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  • Prep 10min
  • Total10min
  • Servings3

Steamers™ green beans are jazzed up with mustard and spice for a you-can't-forget-this side dish recipe!MORE+LESS-

ByTBSP Susan

Updated June 5, 2015

Ingredients

1

(12 oz.) package frozen whole green beans

2

tablespoons honey-dijon mustard

1/2

teaspoon cayenne pepper (more or less to taste)

Steps

Hide Images

  • 1

    Cook beans in microwave according to package directions. Set unopened bag aside.

  • 2

    In small bowl, blend remaining ingredients until smooth. Microwave 20 seconds to warm.

  • 3

    Open package carefully and pour beans onto serving plate or bowl. Pour dressing over top and serve immediately.

Expert Tips

  • Add cayenne carefully, testing as you go. Add more for hotter taste as desired.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
150
% Daily Value
Total Fat
16g
25%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
360mg
15%
Potassium
210mg
6%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
14%
Sugars
2g
Protein
2g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
6%
6%
Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.


Southern Lima Beans (Butter Beans)

Butter beans, lima beans, dried lima beans, large limas, pocketbook beans, mule ears, the list goes on and on. These delicious dried beans go by a host of different names. The truth is, they’re lima beans. Whether they’re green, speckled, white, cream colored, dried or fresh – they’re all varieties of lima beans.

Now, I’ll admit I grew up calling these large limas or dried limas and called their smaller green to cream colored fresh counter parts butter beans (like these). And I’m not alone. I surveyed y’all on Facebook and saw that quite a few follow my naming nomenclature, while others were the opposite. Many of you call these large dried beans butter beans. And with more than 1,000 replies at last check, y’all are pretty passionate about what you call ’em.

Here’s what I know for sure… Call them whatever you will. Just don’t call me late to supper when these babies are on the menu.

My recipe for cooking them is simple, straightforward, and only calls for a handful of ingredients, but it’s the method that really matters. Let’s jump in…

Now, my mom taught me that with all dried beans, they need to be soaked before cooking – whether using the overnight or the quick soak method. Now, since I know she’s reading this (Hi, Mom!), I’ll fall short of saying she’s wrong, but I will say that we now know better. Yep, modern science and testing have revealed that soaking beans really doesn’t do much other than cut down on the cook time (which isn’t a huge difference anyway).

Since it’s how I learned to cook, I’m a strong proponent of the philosophy that the way your mom or grandma did it is the right way. So if you want to soak your beans, by gosh you need to soak those beans. But the truth is that if you don’t have time to soak, (or just don’t want to) you’re going to come out with some super delicious beans either way.

Now for me, these large dried limas should be swimming in a thick, rich broth that’s super creamy. It’s the way mom made them and after a few tests, the trick to getting them that way is super simple. You have to stir them.

You see those beans right above here? Those beans were cooked using the exact same method and ingredients, but I only stirred them twice. The result is mainly whole beans and a relatively thin, clear broth.

Now these down here below were stirred quite a bit more. The stirring broke some of the beans up and the starch from those beans thickened the broth and made for a hearty, thick sauce to coat the beans. This is how Mom made them.

Either way is delicious, it’s just all in how you like them.

Now while some recipes calls for onion, garlic, even carrots, Mom made her beans with just water, smoked meat, salt, and pepper. Often she would also include a pinch of ground ginger as many claim it helps with the uh… um, “after effects” of eating a bowl full of beans, but there’s no scientific evidence of that being true.

Outside of the beans themselves, most of the flavor comes from the salt and the smoked meat. I keep ham hocks frozen for this because I think they add the most flavor to dishes like this, but a ham bone, smoked turkey wings, smoked pork neck bones, or even smoked sausage can be used to get that smoky flavor.

Regardless of what you call them and whether you stir them or not, these beans are a hearty, delicious side (or even main dish) that’s perfect alongside some piping hot cornbread. In my family, beans like this have always been served with some raw onion. I’ve heard others say they add mayonnaise or even ketchup to them. No matter what goes with them, I know you’re going to love them! Y’all enjoy!


If you can’t find corona or gigante beans for this stew, use smaller white ones like cannellini. Keep in mind that they’ll cook a lot faster, so give the ham a 30-minute head start.

This is one of our favorite easy white bean recipes: Toss cooked beans with red onion and a lemony cumin dressing, then wrap in lettuce or pile on crackers.

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I'd love to know how it turned out! Please let me know by leaving a review below. Or snap a photo and share it on Instagram be sure to tag me @onceuponachef.

This make-ahead and festive black bean salad is a huge crowd-pleaser. Perfect for a summer cookout!

Ingredients

  • 2 15-ounce cans black beans, rinsed and drained
  • 3 ears fresh cooked corn, kernels cut off the cob
  • 2 red bell peppers, diced
  • 2 cloves garlic, minced
  • 2 tablespoons minced shallots, from one medium shallot
  • 2 teaspoons salt
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons sugar
  • 9 tablespoons extra virgin olive oil, best quality such as Colavita
  • 1 teaspoon lime zest (be sure to zest limes before juicing them)
  • 6 tablespoons fresh lime juice
  • 1/2 cup chopped fresh cilantro, plus more for garnish
  • 2 Hass avocados, chopped

Instructions

  1. Combine all ingredients except for avocados in a large bowl and mix well. Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados. Garnish with a more chopped cilantro if desired. Serve at room temperature.

Pair with

Nutrition Information

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  • Per serving (8 servings)
  • Serving size: 3/4 - 1 cup
  • Calories: 464
  • Fat: 24 g
  • Saturated fat: 3 g
  • Carbohydrates: 52 g
  • Sugar: 7 g
  • Fiber: 15 g
  • Protein: 13 g
  • Sodium: 591 mg
  • Cholesterol: 0 mg

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

Gluten-Free Adaptable Note

To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.


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Watch the video: Blazin Beans


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